About Diets
From Atkins to the Zone, we've got the information you need to know about many of today's popular diets.
5-Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Atkins Diet
Learn the basics of the Atkins Diet here!
Learn the basics of the Atkins Diet here!
Bob Greene's Best Life Diet
Learn more about the diet book called The Best Life Diet, written by Bob Greene, best-known for helping Oprah Winfrey lose weight.
Learn more about the diet book called The Best Life Diet, written by Bob Greene, best-known for helping Oprah Winfrey lose weight.
Carbohydrate Addict's Diet
This diet cuts out "bad" carbs and provides you with a "reward meal" every day.
This diet cuts out "bad" carbs and provides you with a "reward meal" every day.
How to Use the Glycemic Index
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Jenny Craig
Learn the basics of the Jenny Craig weight loss program.
Learn the basics of the Jenny Craig weight loss program.
Low Carb Diets
Learn more about low-carb diets, from Atkins to SugarBusters!.
Learn more about low-carb diets, from Atkins to SugarBusters!.
Nutri/System Nourish
Learn more about Nutri/System Nourish, a pre-prepared food plan you order through the mail.
Learn more about Nutri/System Nourish, a pre-prepared food plan you order through the mail.
Pro's and Con's of the Atkins Diet
Learn about the pros and cons of the Atkins diet.
Learn about the pros and cons of the Atkins diet.
Pro's and Con's of The Carbohydrate Addicts Program
Find out the pro's and con's of the Carbohydrate Addicts Program, aka CAD.
Find out the pro's and con's of the Carbohydrate Addicts Program, aka CAD.
Pro's and Con's of the Schwarzbein Principle
Learn the pro's and con's of the Schwarzbein Prinicple.
Learn the pro's and con's of the Schwarzbein Prinicple.
Pro's and Con's of the SugarBusters! Diet
Learn about the pro's and con's of the SugarBusters! diet plan.
Learn about the pro's and con's of the SugarBusters! diet plan.
South Beach Diet
Learn what this super-popular diet is all about.
Learn what this super-popular diet is all about.
SugarBusters!
Find out how this diet teaches you to cut sugar and "bad carbs".
Find out how this diet teaches you to cut sugar and "bad carbs".
Suzanne Somers
Learn more about Suzanne Somers' diet known as Somersizing.
Learn more about Suzanne Somers' diet known as Somersizing.
The Facts About Fad Diets
Learn the facts about fad diets, including why they're dangerous and whether or not they actually work in the long-run.
Learn the facts about fad diets, including why they're dangerous and whether or not they actually work in the long-run.
The Schwarzbein Principle
The Schwarzbein Principle cuts carbs and claims to help "heal" metabolisms.
The Schwarzbein Principle cuts carbs and claims to help "heal" metabolisms.
The Zone
It's all about balance in The Zone.
It's all about balance in The Zone.
Volumetrics
Learn more about the diet plan known as Volumetrics, outlined in a book by Dr. Barbara Rolls.
Learn more about the diet plan known as Volumetrics, outlined in a book by Dr. Barbara Rolls.
Weight Watchers
This popular plan allows you to choose the version of their program that best suits you.
This popular plan allows you to choose the version of their program that best suits you.