Weight Loss: Most Popular Articles
These articles are the most popular over the last month.
Caloric Intake
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
Learn how to calculate your daily calorie intake and how to count calories to lose weight.
The South Beach Diet
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
What you need to know about The South Beach Diet: foods you can't eat; foods you can eat; and each Phase of the diet.
Just the FAQs: How Many Calories Should I Consume?
How many calories should I eat? How should I track my caloric intake? When will I see results?
How many calories should I eat? How should I track my caloric intake? When will I see results?
South Beach Diet 101 ~ Phase 1 ~ Phase One
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
South Beach Diet 101 ~ Phase 1 Foods to Eat ~ Phase One
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
South Beach Diet 101 ~ Phase 1 Forbidden Foods ~ Phase One
These are some of the foods you'll have to give up during the first two weeks of The South Beach Diet.
These are some of the foods you'll have to give up during the first two weeks of The South Beach Diet.
8 Easy Ways to Lose Weight
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
Easy Ways to Lose Weight
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run.
Losing weight isn't easy, but there are some easy changes that you can make today that will pay off in pounds lost in the long run.
Food Diary Print-Out
Here is a simple, but effective way to track your eating habits.
Here is a simple, but effective way to track your eating habits.
South Beach Diet 101 ~ Phase 2 ~ Phase Two
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Portion Control Secrets
Learn the easiest ways to control portion size and help prevent overeating.
Learn the easiest ways to control portion size and help prevent overeating.
South Beach Diet 101 ~ Phase 2 Foods to Eat ~ Phase Two
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
These are some of the foods you can eat during Phase 1 of the South Beach Diet.
Kraft's South Beach Diet Foods
The South Beach Diet is now more convenient than you ever dreamed possible with frozen meals, cereal bars, meal replacement bars, and more available at your local grocer.
The South Beach Diet is now more convenient than you ever dreamed possible with frozen meals, cereal bars, meal replacement bars, and more available at your local grocer.
10 Ways to Control Portions
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
It's the key to long-term weight management: portion control. Learn the ten best ways to start being -- and stay -- in control.
Apple Selection
Apples are an excellent diet staple -- they're non-fat, low in calories, and provide plenty of fiber. Here is some advice on making the right choice among a variety of types of apples.
Apples are an excellent diet staple -- they're non-fat, low in calories, and provide plenty of fiber. Here is some advice on making the right choice among a variety of types of apples.
Count Calories
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
Calories -- knowing how to find them, how to count them and how to cut them, are key to lose weight on your own. Calorie counting is easy and effective. This article will help you understand what you need to know about calories.
Weight Watchers
What you need to know about Weight Watchers from your About Guide to Weight Loss. Includes a journal from a meeting -- what's it really like? -- find out now!
What you need to know about Weight Watchers from your About Guide to Weight Loss. Includes a journal from a meeting -- what's it really like? -- find out now!
How Much is Enough?
A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds?
A reader asks: How much exercise is enough? Should I bother if I can't exercise for long periods of time? How long will it take lose 50 pounds?
Snacking Smarts
Think snacking is a no-no now that you're watching your weight? Wrong! Snacking actually can help you peel off the pounds. Find out how to use your snacking smarts this week!
Think snacking is a no-no now that you're watching your weight? Wrong! Snacking actually can help you peel off the pounds. Find out how to use your snacking smarts this week!
Know Your Danger Zones
Learn how my "dieting danger zone" was my kitchen table and what you should do, too.
Learn how my "dieting danger zone" was my kitchen table and what you should do, too.
Weight Loss - The South Beach Diet - South Beach Diet 101 - Phase 1 of The South Beach Diet(Part 2)
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
FlexPoints
The easiest weight loss plan out there gets even more user-friendly with added flexibility with FlexPoints on Weight Watchers.
The easiest weight loss plan out there gets even more user-friendly with added flexibility with FlexPoints on Weight Watchers.
Beginners Swimming
Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.
Swimming is great exercise and can help you lose weight. Learn the basics of swimming for exercise, a great primer for beginners.
Mayo Clinic Diet
Learn what you need to know about the diet known as The Mayo Clinic Diet.
Learn what you need to know about the diet known as The Mayo Clinic Diet.
After Lap-Band
Find out what life is like following the bariatric surgery procedure known as lap-band.
Find out what life is like following the bariatric surgery procedure known as lap-band.
Is Loose Skin an Issue?
Do people who lose a lot of weight always have extra or saggy skin?
Do people who lose a lot of weight always have extra or saggy skin?
Carbohydrates
We hear so much about them ... but just what are carbohydrates and what do they do?
We hear so much about them ... but just what are carbohydrates and what do they do?
My Quick Tips
Your Guide shares her favorite weight loss tips.
Your Guide shares her favorite weight loss tips.
South Beach Diet 101 ~ Why do You Lose Belly Fat First?
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
Learn more about the author of The South Beach Diet, Dr. Arthur Agatston.
Get Strong!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!
Ready to get serious about slimming down? Try adding some strength training to your workout. You'll see better results, faster!
South Beach Diet Review
Find out what the first day of The South Beach Diet is like for your weight loss Guide.
Find out what the first day of The South Beach Diet is like for your weight loss Guide.
What BMI Means
What is BMI and what does it mean?
What is BMI and what does it mean?
Paying for Gastric Bypass
How much does gastric bypass cost and how can I pay for it?
How much does gastric bypass cost and how can I pay for it?
Cinema Wars
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
Movie theaters are a diet danger zone. So, how can you enjoy a flick and still fight fat? Here are a few ideas.
Peanut Butter
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
Did you know eating peanut butter may actually help you lose weight? Read on to learn how!
How To Assess Your Body Weight
How to assess your weight without using a scale.
How to assess your weight without using a scale.
South Beach Diet 101 ~ Should I Stay on Phase 1 Longer than Two Weeks?
Find out if you should stay on Phase 1 of the South Beach Diet for longer than two weeks.
Find out if you should stay on Phase 1 of the South Beach Diet for longer than two weeks.
About Weight Watchers TurnAround Core Plan FlexPoints
Learn more about Weight Watchers.
Learn more about Weight Watchers.
Dieting Myths
Weight loss myths seem to always be around, whether they're on the Web, sent through e-mail or in the latest celebrity magazine. Believing these ideas can cause you more harm than good. Read on to find out the answers behind some of the most popular myths about weight loss.
Weight loss myths seem to always be around, whether they're on the Web, sent through e-mail or in the latest celebrity magazine. Believing these ideas can cause you more harm than good. Read on to find out the answers behind some of the most popular myths about weight loss.
10 Changes
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Don't want to go on a diet? You don't have to. Check out these 10 easy ways to make small changes than lead to losing weight.
Attack of the Movie Theater...
A trip to the movie theater can ruin your diet! Find out just how waistline-damaging a serving of theater popcorn is to your waistline and check out some healthier alternatives.
A trip to the movie theater can ruin your diet! Find out just how waistline-damaging a serving of theater popcorn is to your waistline and check out some healthier alternatives.
Weight Loss 101
Learn what calories are and why they definitely still count when it comes to losing weight.
Learn what calories are and why they definitely still count when it comes to losing weight.
How Much Should I Weigh?
Learn how to figure out your ideal weight using fat, muscle, and BMI as your Guide.
Learn how to figure out your ideal weight using fat, muscle, and BMI as your Guide.
Breakfast ... Champions
Breakfast really is the most important meal of the day! It may even help you lose weight. Learn why!
Breakfast really is the most important meal of the day! It may even help you lose weight. Learn why!
Pedometer
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours.
Using a pedometer is a great way to gauge your progress and stay motivated in your walking workout. Here are some tips on how to choose and use yours.
Just the FAQs!: Veggie Weig...
A reader writes, "Is going vegetarian really a good way to lose weight? My vegetarian friends did not experience any weight loss."
A reader writes, "Is going vegetarian really a good way to lose weight? My vegetarian friends did not experience any weight loss."
How To Lose 1 to 5 Pounds in 30 Minutes
a simple how to on weight loss, from your about.com guide
a simple how to on weight loss, from your about.com guide
15 Facts for Newbies
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
If you're just thinking about losing weight, or, you have recently begun your journey, take a look at these 15 tips. They're what everyone who wants to lose weight needs to know!
Sweet Treats for 100 Calories or Less!
Satisfy your sweet tooth with treats that cost 100 calories or less.
Satisfy your sweet tooth with treats that cost 100 calories or less.
Budget Weight Loss
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
Budget living is on everyone's minds these days. Losing weight doesn't have to mean spending more money. Here are some easy ways to lose weight while on a budget.
NutriSytem Diary
Your Guide is trying the NutriSystem diet! Read all about her experiences with her NutriSystem diary.
Your Guide is trying the NutriSystem diet! Read all about her experiences with her NutriSystem diary.
10 Ways to Lose 10 Pounds
Take a look at 10 easy ways to lose the last 10 pounds that just won't budge!
Take a look at 10 easy ways to lose the last 10 pounds that just won't budge!
Eating on Phase 1
Learn what you will be eating during Phase 1 South Beach Diet meals.
Learn what you will be eating during Phase 1 South Beach Diet meals.
Jenny Craig
Learn the basics of the Jenny Craig weight loss program.
Learn the basics of the Jenny Craig weight loss program.
The Atkins Diet
Learn the basics of The Atkins Diet.
Learn the basics of The Atkins Diet.
Calories Count
Learn why watching your calorie intake is the smartest weight loss tactic you can use.
Learn why watching your calorie intake is the smartest weight loss tactic you can use.
Weight Loss Q&A: SugarBusters
Learn how the SugarBusters! plan rids your diet of sugars and bad carbs.
Learn how the SugarBusters! plan rids your diet of sugars and bad carbs.
Food Diary
Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.
Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do. It will help you target your current problems and look into the root of them.
About Atkins: Induction
Need to learn how to do the Atkins diet? Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers.
Need to learn how to do the Atkins diet? Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers.
What is a Calorie
Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.
Despite the fact that calories have been dismissed over the last few years as a necessary weight loss tool, the fact is they do count.
100 Easy Weight Loss Tips
Here are 100 easy weight loss tips you can start using right now!
Here are 100 easy weight loss tips you can start using right now!
5-Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
30 Things About the SBD
Considering the South Beach Diet? These are 30 things you need to know before you get started.
Considering the South Beach Diet? These are 30 things you need to know before you get started.
Weight Watchers: TurnAround
Weight Watchers has introduced a new plan called TurnAround which features a Core eating program, designed for weight loss without counting Points!
Weight Watchers has introduced a new plan called TurnAround which features a Core eating program, designed for weight loss without counting Points!
Dieting Mistakes
Make sure you're not making these common mistakes many dieters make!
Make sure you're not making these common mistakes many dieters make!
The Top 50 Foods
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
If you're ready to make your lifestyle change and eat healthier, then let's clear out that kitchen and stock it with staples that will help you cut fat and calories.
Weight Watchers Snack Ideas
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Want something sweet, crunchy or salty? You'll find a tasty treat here all worth 4 Weight Watchers Points or less!
Alli Side Effects
Learn about the risk of unpleasant side effects if Alli is used incorrectly.
Learn about the risk of unpleasant side effects if Alli is used incorrectly.
10 Tips to Look More Slender
Learn how the right clothing and hairstyles can help you look more slender.
Learn how the right clothing and hairstyles can help you look more slender.
Diets A to Z
Read here for more information about popular weight loss plans, including diets like Atkins, Best Life, Jenny Craig and The Zone.
Read here for more information about popular weight loss plans, including diets like Atkins, Best Life, Jenny Craig and The Zone.
South Beach Diet 101 ~ Phase 3 ~ Phase Three
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
Our South Beach Diet 101 series includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
How Low Can You Go?
How few calories can you eat to lose weight?
How few calories can you eat to lose weight?
How Many Calories Should I Eat
So ... how many calories should I eat each day?
So ... how many calories should I eat each day?
What is Metabolism?
Your metabolism is the rate at which your body uses energy, or, burns calories.
Your metabolism is the rate at which your body uses energy, or, burns calories.
About Atkins: Induction
Need to learn how to do the Atkins diet? Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers.
Need to learn how to do the Atkins diet? Confused about ketosis? Wondering what in the world induction is? Want to know what the food's like? We've got the answers.
Weight Loss - QuickTips
An index of QuickTips for the Weight Loss guide site.
An index of QuickTips for the Weight Loss guide site.
Weight Loss Plateau
How to overcome a weight loss plateau is the main topic of this informative weight loss article.
How to overcome a weight loss plateau is the main topic of this informative weight loss article.
Reality of Calories
Learn how calories and your caloric intake are related to your weight.
Learn how calories and your caloric intake are related to your weight.
Smart Fast Food
Learn how to make smart choices when stopping for fast food during your family vacation!
Learn how to make smart choices when stopping for fast food during your family vacation!
Prevent Overeating
Learn about a few easy tips that will help stop overeating before it starts.
Learn about a few easy tips that will help stop overeating before it starts.
Walking for Weight Loss
Learn how and why you should start walking for weight loss today, even if you are very overweight.
Learn how and why you should start walking for weight loss today, even if you are very overweight.
WEIGHT LOSS PORTION CONTROL SERVING SIZES QUIZ!
Think you know your stuff? Let's test your dieting IQ when it comes to portion control.
Think you know your stuff? Let's test your dieting IQ when it comes to portion control.
NutriSystem Diary
Your Guide is trying NutriSystem ... join her as she shares her experiences on this diet.
Your Guide is trying NutriSystem ... join her as she shares her experiences on this diet.
Cut 100 or More Calories
10 tips to cut out around 100 calories each.
10 tips to cut out around 100 calories each.
South Beach Diet 101 ~ What is the Glycemic Index
The Glycemic Index is the science behind The South Beach Diet.
The Glycemic Index is the science behind The South Beach Diet.
Breakfast Ideas
More great ideas for healthy breakfasts by our community members!
More great ideas for healthy breakfasts by our community members!
Snack On the Go
Learn how to pack and pick snacks for the road and at work.
Learn how to pack and pick snacks for the road and at work.
Emotional Eating
Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.
Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.
Hypothyroidism
Could your unexplained weight gain be caused by an underactive thyroid? This article will explain the symptoms, treatments, and health concerns related to hypothyroidism.
Could your unexplained weight gain be caused by an underactive thyroid? This article will explain the symptoms, treatments, and health concerns related to hypothyroidism.
South Beach Q&A: Pregnancy
A reader wants to know if she can follow the South Beach Diet while she is pregnant.
A reader wants to know if she can follow the South Beach Diet while she is pregnant.
Weight Loss Reality Check
You will encounter a lot of roadblocks along your weight loss journey. The good news is that some of them are not as bad as they seem.
You will encounter a lot of roadblocks along your weight loss journey. The good news is that some of them are not as bad as they seem.
Say Yes to Yogurt!
Learn how eating yogurt -- or other calcium-rich dairy foods -- may actually help you lose weight!
Learn how eating yogurt -- or other calcium-rich dairy foods -- may actually help you lose weight!
More Slimming Style Secrets
By request, even more fashion tips that will help you look more slender as you continue along your weight loss journey.
By request, even more fashion tips that will help you look more slender as you continue along your weight loss journey.
South Beach Diet A to Z - When can Alcoholic Beverages be Consumed - Alcohol on The South Beach Diet - Beer Wine Liquor on the SBD
Find out when you can and can't drink alcoholic beverages on The South Beach Diet, and which ones you should choose.
Find out when you can and can't drink alcoholic beverages on The South Beach Diet, and which ones you should choose.
Need to Lose?
Find out how to determine whether or not you need to lose weight.
Find out how to determine whether or not you need to lose weight.
Beginners Walking
This is the place to start if you're ready to start exercising by walking. Just for "Absolute Beginners!"
This is the place to start if you're ready to start exercising by walking. Just for "Absolute Beginners!"
Beginners Indoor Bikes
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
Learn the basics of using exercise bikes and spinning bikes -- just for beginners!
10 Tips for Making a Healthier Meal
Learn why what you fix for dinner can be well within your dieting goals.
Learn why what you fix for dinner can be well within your dieting goals.
Control Your Appetite
Learn how to take control of an out-of-control appetite with these five easy tips.
Learn how to take control of an out-of-control appetite with these five easy tips.
10 Tips for Eating Out
Don't let your next trip to your favorite restaurant decimate a great week on your diet. These 10 tips will help you eat out without filling out!
Don't let your next trip to your favorite restaurant decimate a great week on your diet. These 10 tips will help you eat out without filling out!
Benefits
Exercise has so many great benefits ... just in case you need six more reasons to get moving!
Exercise has so many great benefits ... just in case you need six more reasons to get moving!
Chinese & Japanese
Learn the basics of healthy dining at Japanese and Chinese restaurants.
Learn the basics of healthy dining at Japanese and Chinese restaurants.
Dining Out on the SBD
Dining out tonight? Check out these eight tips for eating out while following any Phase of The South Beach diet ... or just plain eating healthier.
Dining out tonight? Check out these eight tips for eating out while following any Phase of The South Beach diet ... or just plain eating healthier.
How To Prevent Overeating
Our suggestions for avoiding overeating, banishing binges and excaping from emotional eating.
Our suggestions for avoiding overeating, banishing binges and excaping from emotional eating.
South Beach Diet A to Z - Phase 1 Acceptable Foods - The South Beach Diet Phase One
South Beach Diet A to Z includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
South Beach Diet A to Z includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
The South Beach Diet A to Z - Topics Related to South Beach Diet - Questions Answers Basic Information Index
South Beach Diet A to Z includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
South Beach Diet A to Z includes information about the diet's Phases, the foods that are and are not allowed, maintenance and more.
About the CAD Diet
Learn the basics of the Carbhydrate Addict's Diet.
Learn the basics of the Carbhydrate Addict's Diet.
Planning Pays
Learn how a little planning goes a long way when it comes to grocery shopping and meal planning for weight loss.
Learn how a little planning goes a long way when it comes to grocery shopping and meal planning for weight loss.
How To Calculate Your Target Heart Rate
How to assess your heart rate as it applies to weight loss.
How to assess your heart rate as it applies to weight loss.
Change the Way You Eat
Check out these 10 easy tips for changing how you eat.
Check out these 10 easy tips for changing how you eat.
SBD Mexican Food
Say [i]si[/i] to Mexican dining on The South Beach Diet! Find out what foods to eat -- and how to eat them -- when eating Mexican food during any Phase of The South Beach Diet.
Say [i]si[/i] to Mexican dining on The South Beach Diet! Find out what foods to eat -- and how to eat them -- when eating Mexican food during any Phase of The South Beach Diet.
Best Life Diet
Best Life Diet author Bob Greene is best known as Oprah's personal trainer. The diet emphasizes swapping unhealthy foods for healthier ones and making positive behavior changes. Here's what you need to know about the Best Life Diet.
Best Life Diet author Bob Greene is best known as Oprah's personal trainer. The diet emphasizes swapping unhealthy foods for healthier ones and making positive behavior changes. Here's what you need to know about the Best Life Diet.
Will Eating Late at Night Cause Me to Gain Weight?
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Find out if you know the right answers to the questions on our Weight Loss Myth Busting Quiz!
Learn About NutriSystem Nourish - Nutrisystem Review - My Nutri System Diary - Your Guide Reviews NutriSystem
Learn about your Guide's experiences on NutriSystem Nourish in day 30 of her Nutrisystem Diary.
Learn about your Guide's experiences on NutriSystem Nourish in day 30 of her Nutrisystem Diary.
What is a Tummy Tuck?
Learn more about the tummy tuck a cosmetic surgery called abdominoplasty.
Learn more about the tummy tuck a cosmetic surgery called abdominoplasty.
Kraft & SBD Team Up!
Kraft has teamed up with the South Beach Diet to market items marked as being acceptable on the diet.
Kraft has teamed up with the South Beach Diet to market items marked as being acceptable on the diet.
Create a Food Journal
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Learn what to record in your food journal and how to review it to make better eating decisions each day.
Very Low Calorie Diet
A very low-calorie diet -- sometimes referred to as a VLC diet or VLCD -- is a medically-supervised diet plan that produces rapid weight loss.
A very low-calorie diet -- sometimes referred to as a VLC diet or VLCD -- is a medically-supervised diet plan that produces rapid weight loss.
How To Choose a Diet That's Right For You
a simple how to on weight loss, from your about.com guide
a simple how to on weight loss, from your about.com guide
SBD Diary Day 4
What's it really like to be on the South Beach Diet? Your weight loss Guide can tell you first-hand!
What's it really like to be on the South Beach Diet? Your weight loss Guide can tell you first-hand!
SBD Chinese
Learn what menu options are best at Chinese, Indian, and Japanese restaurants if you are following The South Beach Diet.
Learn what menu options are best at Chinese, Indian, and Japanese restaurants if you are following The South Beach Diet.
Understand Grains
Learn the difference between refined and whole grains and why you should choose one over the other.
Learn the difference between refined and whole grains and why you should choose one over the other.
Fad Diets
Fad diets are easy for just about anyone to fall for. When you first decide to lose weight, it can be tempting to do something drastic, but this almost always backfires. Here are some pointers of identifying and avoiding fad diets.
Fad diets are easy for just about anyone to fall for. When you first decide to lose weight, it can be tempting to do something drastic, but this almost always backfires. Here are some pointers of identifying and avoiding fad diets.
Goal-Setting
Learn how and why setting realistic weight loss goals is so important.
Learn how and why setting realistic weight loss goals is so important.
About the Atkins Diet
Learn the basics of the Atkins Diet here!
Learn the basics of the Atkins Diet here!
5 Tips for Exercising
Don't want to workout today? I know the feeling! Maybe these five tips will get you going.
Don't want to workout today? I know the feeling! Maybe these five tips will get you going.
Children's Growth Charts
Learn how to use the growth chart at your pediatrician office, or online, to track your child's weight percentile.
Learn how to use the growth chart at your pediatrician office, or online, to track your child's weight percentile.
How To Make Your Face Look Slimmer
Here is an easy-to-use tips on how applying blush can make your face look slimmer.
Here is an easy-to-use tips on how applying blush can make your face look slimmer.
Nutrition Labels
Learn what the different aspects of the food label mean and what is required to be displayed on them.
Learn what the different aspects of the food label mean and what is required to be displayed on them.
Few Drawbacks
Research shows following a low-fat diet is more satisfying that other ways of dieting.
Research shows following a low-fat diet is more satisfying that other ways of dieting.
Carbohydrate Counts for Fruits
Wondering how many carb grams are in your favorite fruit? We've got the answer.
Wondering how many carb grams are in your favorite fruit? We've got the answer.
What can I Eat on Phase 1?
What can I eat on Phase 1 of the South Beach Diet?
What can I eat on Phase 1 of the South Beach Diet?
5 Emotional Eating Cues
Learn about the five most common emotional eating cues.
Learn about the five most common emotional eating cues.
Quick Tips 8
Back by popular demand -- our Quick Tips series brings you quick and easy changes that you can starting using today to manage your weight.
Back by popular demand -- our Quick Tips series brings you quick and easy changes that you can starting using today to manage your weight.
How To Begin a Walking Program
This how-to will teach you the basics of getting started in walking for weight loss!
This how-to will teach you the basics of getting started in walking for weight loss!
The Health Benefits of Losing Weight
These are the 15 facts anyone who wants to lose weight needs to know!
These are the 15 facts anyone who wants to lose weight needs to know!
Women, Stress and Weight Gain
Learn how stress can affect your waistline, especially if you're a woman
Learn how stress can affect your waistline, especially if you're a woman
Just the FAQs: What is Obesity?
Definitions of obesity and how it is different from being overweight.
Definitions of obesity and how it is different from being overweight.
Alli: How Much?
Learn how much weight you may lose if you take Alli.
Learn how much weight you may lose if you take Alli.
The Mayo Clinic Diet
Tells consumers what to do if they think they may have medications with PPA in them.
Tells consumers what to do if they think they may have medications with PPA in them.
All About Alli
Learn everything you need to know about Alli.
Learn everything you need to know about Alli.
Snacking Solutions for Low-Fat Dieters
Here are some snacking solutions for low-fat dieters!
Here are some snacking solutions for low-fat dieters!
Mexican Dining While Dieting
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
Learn which dishes to say si to at your favorite Mexican eatery as you're trying to lose weight.
South Beach Diet Changes
Find out the changes made to The South Beach diet between the first and second editions.
Find out the changes made to The South Beach diet between the first and second editions.
Beef Up Your Diet
Learn how to make smart decisions when selecting beef from your local supermarket's meat counter.
Learn how to make smart decisions when selecting beef from your local supermarket's meat counter.
First Things First
Find out what you need to know before you being considering a diet or joining a weight loss program.
Find out what you need to know before you being considering a diet or joining a weight loss program.
South Beach Q&A
Answers to some of the most common questions about the South Beach diet
Answers to some of the most common questions about the South Beach diet
Glycemic Index
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Learn what the Glycemic Index is, how foods are ranked, and how you can begin using it.
Workout CDs
Here are my picks for the best Shape Fitness Music workout and walking CD series.
Here are my picks for the best Shape Fitness Music workout and walking CD series.
South Beach Diary: Tip Time!
Check out my easy tips for following The South Beach Diet.
Check out my easy tips for following The South Beach Diet.